Mediterranean sardine salad

Name: Mediterranean sardine salad
Yield: Serves 4
Ingredients: 90g bag salad leaves; handful black olives roughly chopped; 1 tbsp caper drained; 2 x 120g cans sardines in tomato sauce, drained and sauce reserved; 1 tbsp olive oil; 1 tbsp red wine vinegar

Good Food teamServes 4Source

10-30 minutes 200 kcal or less black olive black olives caper capers cheap easy everyday fish goodhealth healthy mains quick salad sardine sardines superhealthy

Ingredients

90g bag salad leaves

handful black olives roughly chopped

1 tbsp caper drained

2 x 120g cans sardines in tomato sauce, drained and sauce reserved

1 tbsp olive oil

1 tbsp red wine vinegar

Method

Divide the salad leaves between 4 plates, then sprinkle over the olives and capers. Roughly break up the sardines and add to the salad. Mix the tomato sauce with the oil and vinegar and drizzle over the salad.