Tandoori tilapia with spicy sweet potato mash & tomato salad

10-30 minutes 30-60 minutes 4 servings 400 kcal or less 5-a-day calcium coriander curried curried fish diet diet fish five a day five of five a day good source of omega-3 grilled fish herb salad high in fibre low fat mains quick super healthy sweet potato sweet potatoes tandoori paste tandorri vitamin c

N/A

Source

Ingredients

x tilapia fillets

1 tbsp tandoori paste

1kg sweet potatoes , cut into small chunks

4 carrots , chopped

2 garlic cloves , sliced

1 red chilli , deseeded and chopped

8 tomatoes , chopped

small red onion , thinly sliced

small bunch coriander , roughly chopped

Method

Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.

Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.