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five a day
Italian vegetable soup
Carrot & cheddar soup with toast soldiers
Celeriac, pancetta & thyme soup
Pumpkin & pecan strudel
Cinnamon porridge with banana & berries
Mashed parsnip & sprout colcannon
Sticky maple-glazed parsnips with pecans
Turkey chilli jacket potatoes
Masala chicken pie
Peach Melba smoothie
Honey-roasted swede with chilli & cumin
Mulled red cabbage with clementines
Christmas slaw
Sausage & fennel meatballs with lentils
Lentil ragu
Lentil rice salad with beetroot & feta dressing
Spiced carrot & lentil soup
Chilli & tangerine braised lentils
Courgette & tomato soup
Spicy African chicken stew
Chicken biryani bake
Creamy prawn & spring vegetable pot
Creamy salmon with chunky ratatouille
Pasta with tomato & hidden veg sauce
Easy vegan burgers
Summer vegetable curry
Pan-fried hake, white bean & chorizo broth
Sticky date & raisin pudding
Chicken and mushrooms
Honeyed orange & grapefruit
Mango & passionfruit ice
Quinoa stew with squash, prunes & pomegranate
Gujarati cabbage with coconut & potato
Courgette, pea & pesto soup
Aussie burgers with the lot
Chorizo bean burgers
Spiced plum & blackberry crumble
Goan prawn & coconut curry with cumin rice
Chicken & chorizo jambalaya
The ultimate makeover: Chicken pie
Harissa chicken with chickpea salad
Artichoke, red onion & rosemary risotto
Mustard glazed pork with apple Caesar salad
Baked fennel pork with lemony potatoes & onions
Paprika pork
Chickpea, spinach & almond butter bowl
Courgette & ricotta pasta
Mexican bake
Special fried rice with prawns & chorizo
The ultimate makeover: shepherd's pie
Homemade burgers with sweet potato wedges
Spiced shepherd’s pie
Moroccan turkey meatballs with citrus couscous
Healthy burgers
Cock-a-leekie soup
Miso chicken & rice soup
Griddled courgette & seafood lasagne
Chargrilled veg hummus with dippers
Cauliflower, rice & lentil salad
Orange & mint salad
Grapefruit, agave & pistachio salad
Ricotta, tomato & spinach frittata
Skinny pepper, tomato & ham omelette
Sticky carrots with thyme & honey
Somerset stew with cheddar & parsley mash
Jacket potatoes with home-baked beans
Tomato & halloumi slice
Warm halloumi, chickpea & lime salad
Pistou soup
Barbecued chilli duck & pineapple salad
Homemade fish finger sarnie
Fish fingers & mushy peas
Lamb tagliata with watercress & tomatoes
Chicken wraps
Curried chickpeas
Barley, chicken & mushroom risotto
Chicken, red pepper & almond traybake
Carrot & sugar snap salad
Creamy curried carrot & butter bean soup
Carrot, apple & celeriac mash
Carrot purée
Baked carrot & sweet potato mash
Carrots with pine nuts, raisins & parsley
Cheap-as-chips veggie pizza
Caponata
Mediterranean vegetables with lamb
Creamy tarragon chicken with asparagus
Mushroom, spinach & potato pie
Courgette, feta & mint salad
Veggie noodles with sesame dressing
Turkey noodle soup
Sesame & honey tofu with rice noodles
Stir-fried noodles & beansprouts
Vietnamese prawn & noodle salad with crispy shallots
Fragrant courgette & prawn curry
Jerk chicken with rice & peas
Jerk pork & pineapple skewers with black beans & rice
Sweet potato & chipotle mash
Baked chicken masala with almond pilaf
Griddled chicken & corn on the cob salad
Rainbow tomato salad
Bacon & brie omelette wedges with summer salad
Tofu & spinach cannelloni
Jewelled couscous
Grilled aubergine & tomato salad
Spinach & ricotta slice
Chicken & chickpea salad with curry yogurt dressing
Orange & cranberry spritz
Frozen blackberry fool
Jerk chicken kebabs with mango salsa
Pasta salad with tuna, capers & balsamic dressing
Prawn, dill & cucumber pasta
Chicken & pasta salad
Creamy chicken & mango curry
Warm roasted squash and puy lentil salad
Chocolate & berry mousse pots
Chicken, carrot & avocado rolls
Frozen fruit sticks with passion fruit & lime drizzle
Proper chicken curry
Indian winter soup
Baked eggs with ham & spinach
Prawn, pomegranate & grapefruit salad
Miso prawn skewers with veggie rice salad
Herby celery & bulgur salad
Cranberry chicken salad
All-in-one roast bubble & squeak
Spaghetti with walnuts, raisins & parsley
Korean rice pot
Puffed salmon & spinach fish pie
Chicken arrabbiata
Squash, chicken & couscous one-pot
Vietnamese chicken salad
Mango & passion fruit smoothie
Tandoori tilapia with spicy sweet potato mash & tomato salad
Homemade tortilla chips with guacamole & charred tomato salsa
Mediterranean prawn salad
Creamy porridge with spiced apple & cranberry
Basque-style salmon stew
Zingy salmon & brown rice salad
Grilled salmon tacos with chipotle lime yogurt
Spiced Indian potato wraps
Grilled mackerel with soy, lime & ginger
Roasted root vegetables
Caramelised onion & bacon tart
Salmon & soya bean salad
Spicy Cajun chicken quinoa
Clementine, feta & winter leaf salad
Greek beans with seared lamb
Crunchy prawn & noodle salad
Veggie rice pot
All-in-one roast chicken & veg
Butter bean & tomato stew
Spaghetti with sardines
Ginger & sesame sprouts
Spinach with raisins, pine nuts & breadcrumbs
Tomato passata
Bulgur & spinach fritters with eggs & tomato chutney
Green cucumber & mint gazpacho
Spanish stuffed marrow
Pot-roast pheasant with cider & bacon
Sausage & egg baps with spicy tomato sauce
Slow-braised pork shoulder with cider & parsnips
Red cabbage with Bramley apple & walnuts
Root vegetable mash
Hot beetroot salad
Warm cauliflower salad
Green beans & radishes with shallot dressing
Greek lamb & macaroni bake
Tomato & melon salad
Cod & tomato traybake
Chorizo & pepper lasagne
Duck, apricot & pine nut pastilla
Venison steaks with stroganoff sauce & shoestring fries
Gamekeeper’s pie
Spicy chicken nasi goreng
Sweet & sour chicken & veg
Spice-crusted chicken with Asian slaw
Lamb, squash & apricot tagine
Liver with wild mushrooms
Roast chicken garden salad