Carrot purée

200 kcal or less 30-60 minutes 6 servings beta-carotene brown sugar carrot carrot mash carrots five a day mains make ahead mashed carrots parsley root veg mash sides super healthy

N/A

Source

Ingredients

large knob of butter

2 onions , thinly sliced

1 tbsp brown sugar

1kg carrot , sliced

bunch of parsley , finely chopped

Method

Melt the butter in a large frying pan and cook the onions and sugar together for 20-30 mins, stirring from time to time, until very soft and dark golden.

Meanwhile, boil or steam the carrots for 15-20 mins until very tender. Drain well and return to the pan. Add the caramelised onions and using a hand blender, whizz to make a smooth purée. Stir in the parsley and serve.