Chicken and mushrooms

1 of 5-a-day chicken casserole chicken stew family meal family meals five a day good for you low calorie make ahead make it tonight one-pot stroganoff

Ingredients

2 tbsp olive oil

500g boneless, skinless chicken thigh

flour, for dusting

50g cubetti di pancetta

300g small button mushroom

2 large shallots, chopped

250ml chicken stock

1 tbsp white wine vinegar

50g frozen pea

small handful parsley, finely chopped

Method

Heat 1 tbsp oil in a frying pan. Season and dust the chicken with flour, brown on all sides. Remove. Fry the pancetta and mushrooms until softened, then remove.

Add the final tbsp oil and cook shallots for 5 mins. Add the stock and vinegar, bubble for 1-2 mins. Return the chicken, pancetta and mushrooms and cook for 15 mins. Add the peas and parsley and cook for 2 mins more, then serve.