Spicy tuna & cottage cheese jacket

600 kcal or less baked potato carbohydrates diet energy exercise healthy lunch low calorie low fat mains over an hour post-exercise potatoes reduced fat

N/A

Source

Ingredients

225g can tuna , drained

½ red chilli , chopped

1 spring onion , sliced

handful halved cherry tomatoes

½ small bunch coriander , chopped

1 medium-sized jacket potato

150g low-fat cottage cheese

Method

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.