Spicy cauliflower pilau

1 of 5-a-day cauliflower rice low fat summer vitamin c

N/A

Source

Ingredients

225g cauliflower florets (not the stalk)

3 cloves

½ cinnamon stick

½ tsp turmeric

6 curry leaves

Method

Put the cauliflower florets in a food processor and pulse to make grains the size of rice. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and curry leaves.

Mix well, cover with cling film, pierce and microwave on High for 3 mins. Fluff up with a fork and serve.