Carrot & sweet potato mash

Name: Carrot & sweet potato mash
Yield: Serves 4
Ingredients: 500g carrots chopped; 500g sweet potatoes chopped; 3 garlic cloves bashed; 1 tsp cumin seeds, toasted; 25g butter

Good Food teamServes 4Source

10-30 minutes 30-60 minutes 400 kcal or less carrot carrots creamed carrot family high in fibre low fat mains mash mashed vegetables midweek parsnips quick side superhealthy sweet potato sweet potatoes

Ingredients

500g carrots chopped

500g sweet potatoes chopped

3 garlic cloves bashed

1 tsp cumin seeds, toasted

25g butter

Method

Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.