Carrot & sweet potato mash

10-30 minutes 30-60 minutes 400 kcal or less carrot carrots creamed carrot family high in fibre low fat mains mash mashed vegetables midweek parsnips quick side superhealthy sweet potato sweet potatoes

N/A

Serves 4

Source

Ingredients

500g carrots, chopped

500g sweet potatoes, chopped

3 garlic cloves, bashed

1 tsp cumin seeds, toasted

25g butter

Method

Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.