Smoked paprika paella with cod & peas

3 of your 5-a-day b vitamins bbc good food team cod easy dinner family friendly fibre folate healthy diet plan iron low fat magnesium paella spanish summer vitamin c

N/A

Source

Ingredients

1 tbsp rapeseed oil

1 onion , finely chopped

2 garlic cloves , chopped

100g brown basmati rice

1 tsp turmeric

1 tsp smoked paprika

500ml reduced-salt vegetable bouillon

1large red pepper , deseeded and chopped

1large courgette , diced

125g frozen peas

300g pack skinless Atlantic cod loins, cut into large chunks

⅓ small pack parsley , chopped

½ lemon , cut into wedges

Method

Heat the oil in a non-stick frying pan over a medium-high heat and fry the onion and garlic for a couple of mins to soften. Add the rice and spices, stir briefly, then pour in the bouillon and add the pepper. Cover the pan, reduce the heat and leave to simmer for 20 mins. Stir in the courgette, cover and cook for 10 mins more.

Add the peas and cod, cover the pan and cook for 10 mins more until the rice is cooked and the liquid has been absorbed. Toss with the parsley and serve with lemon wedges.