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2 servings
Chipotle black bean soup with lime-pickled onions
Ham & beetroot salad bowl
Spicy couscous salad
Pumpkin, spinach & black bean dopiaza
Steak, roasted pepper & pearl barley salad
Cannellini bean & egg salad with crispy crumbs
Turkey salad on rye
Chicken & leek pies
Cobb salad with buttermilk ranch dressing
Mozzarella, ham & pesto pizzas
Lentil, carrot & ham salad
Smoked haddock with lemon & dill lentils
Lentil rice salad with beetroot & feta dressing
Easy noodle soup
Hot-smoked salmon, lentil & pomegranate salad
Storecupboard pasta salad
Squished tomato pasta sauce
Sweet & sticky chicken noodles
Eggy fried rice
Chicken chow mein
Chilli chicken & bacon salad
Chilli pepper pumpkin with Asian veg
Buttery chilli prawns
Thai-style steamed fish
Tomato & courgette risotto
Chicken, vegetable & noodle soup
Individual summer puddings
Warm honey cup puddings
Salted caramel popcorn pots
Sticky orange chicken with parsnips, maple & pecans
Miso brown rice & chicken salad
Miso steak
Pasta with prawns, mascarpone & lemon
Sweet potato & orange mash with sage butter drizzle
Thai red duck with sticky pineapple rice
Meatloaf burger with harissa mayo
Crispy sesame fish burger with lime mayo
Apple & mustard pork burgers
Smoky sweet potato & bean cakes with citrus salad
Spaghetti with lemon, Parmesan & peas
Curry coconut fish parcels
Goan prawn & coconut curry with cumin rice
Harissa chicken with chickpea salad
Sesame chicken salad
Kerala prawn curry
Pea & tarragon risotto
Mushroom & spinach risotto
Simple squash risotto
Lighter Sweet & sour pork
Creamy pea & chive risotto
Risotto-stuffed tomatoes
Spiced pork with heaps of stir-fried greens
Creamy pasta with asparagus & peas
Spicy mushroom & broccoli noodles
Asparagus cream pasta
Creamy lemon & cabbage pasta with garlic crumbs
Pasta with chilli tomatoes & spinach
Linguine with watercress & almond pesto
Tuna, olive & rocket pizzas
Mexican veggie hash
Cherry tomato & caper spaghetti
Lazy summer pasta
Chorizo & chickpea stew
Lentil & sweet potato curry
Satay cauliflower & chickpea curry with storecupboard flatbreads
Stir-fried beef with hoisin sauce
Stir-fried pork with ginger & honey
Pineapple, beef & ginger stir-fry
Spring veg & prawn stir-fry
Saucy Japanese greens with sticky sesame rice
Gnocchi with courgette, mascarpone & spring onions
Speedy Mediterranean gnocchi
Sichuan-style pork & green bean stir-fry
Stir-fry prawns with peppers & spinach
Scrambled egg stir-fry
Hot & sour pork & pepper stir-fry
Stir-fried noodles with tofu
Stir-fried Korean beef
Steak & onion fajitas with sweetcorn salsa
Prawn fajitas with avocado cream
Seared garlic seafood with spicy harissa bisque
Summer ham & pea broth
Pea & mint soup with crispy prosciutto strips
Stir-fry chilli beef wraps
Crab & avocado tostadas
Warm chickpea, chorizo & pepper salad
Ravioli with artichokes, leek & lemon
Chilli green salad
Creamy linguine with prawns
Griddled langoustines with hazelnut butter
Scampi with tartare sauce
Miso chicken & rice soup
Steamed mussels with leeks, thyme & bacon
Pearled spelt salad with peas & gooseberries
Lentil & cardamom soup
Mixed bean goulash
Smoked trout salad
Veggie wholewheat pot noodle
Yaki udon
Baked stuffed Romano peppers
Warm halloumi, chickpea & lime salad
Roasted pepper & halloumi wraps
Grilled halloumi with spiced couscous
Spiced chickpeas with halloumi
Roast whole fish with salsa romesco
Mackerel with sizzled garlic, ginger & tomatoes
Salmon & ginger fish cakes
Greek-style roast fish
Chicken, ginger & green bean hotpot
Tamarind chickpeas
Mediterranean chicken with roasted vegetables
Broccoli lemon chicken with cashews
Skinny carrot fries
Lamb & apricot stew
Spaghetti with fresh tomato sauce
Mushroom, walnut & tomato baked peppers
Mushroom stroganoff on toast
Summer fish stew with rouille
Fennel dauphinoise
Grilled steak topped with ceps
Roasted herby mushrooms
Veggie noodles with sesame dressing
Mushroom & goat’s cheese calzone
Crunchy prawn noodle salad
Fragrant courgette & prawn curry
Mexican steak with homemade refried beans
Roasted summer vegetable casserole
Seared steak with chimichurri dressing
Prawn & chorizo frittata
Healthy salad Niçoise
Steamed tilapia with green chilli & coconut chutney
Prawn salad with orange, red onion & avocado
Mackerel & potato salad with lemon caraway dressing
Curried chicken & mango salad
Soft-boiled egg, bacon & watercress salad
Sweet & spicy popcorn
Spicy tofu kedgeree
Asian-style tofu & cucumber noodles
Puy lentils with smoked tofu
Sesame noodles with tofu
Strawberry brunch bruschettas
Smoked haddock salad with poached eggs & croûtons
Lentil & red pepper salad with a soft egg
Poached egg salad with garlic croutons
Warm chickpea, chilli & feta salad
Salmon with warm chickpea, pepper & spinach salad
Chicken & chickpea salad with curry yogurt dressing
Potato & pesto pizza
Hazelnut meringues with hazelnut praline & chocolate sauce
Bellini granita
Pan-fried venison with sloe gin & plum sauce
Sorbet fizz
Whisky cream & jelly with toasted oat crumble & tea sorbet
Strawberry ice cream shake
Roast chicken & roots with lemon & poppy seed sauce
Red curry chicken kebabs
Roast aubergine with goat's cheese & toasted flatbread
Minty lamb kebabs
Antipasti platter with homemade flatbreads
New potato & sundried tomato salad
Courgette & goat’s cheese ciabatta
Spiced sweet potato salad with crisp noodles
Mozzarella & salami ciabatta
Warm new potato & smoked mackerel salad
South Indian fish curry with chickpeas
One-pan lentil dhal with curried fish & crispy skin
Lemony tuna & asparagus salad box
Grilled chicken with chilli & sesame seeds
Mexican lime chicken
Teriyaki prawns & broccoli noodles
Smoked haddock rarebit
Satay grilled aubergine
Cinnamon rubbed salmon with couscous & harissa yogurt
Turkey Bánh mì
Lighter Fish finger sarnies
Open chicken Caesar sandwich
Smoked trout & cucumber open sandwiches
Hot Elvis toastie
Tex-Mex burrito
Cheesy tortilla wrap
Storecupboard rarebit
Corn cakes with avocado salsa
Melting chilli bean wraps
All-in-one chicken, squash & new potato casserole
Chicken & vegetable stew with wholemeal couscous
Prawn curry in a hurry
Squash & coconut curry
Turkey & pepper pittas
Pepper & walnut hummus with veggie dippers
Sweet potato & sprout hash with poached eggs
Easy peasy risotto with chilli & mint crumbs
Spiced cod with quinoa salad & mint chutney
Roast sea bass & vegetable traybake
The ultimate makeover: Full English breakfast
Baked eggs with ham & spinach
Oven-baked egg & chips
Spaghetti with cherry tomato & black olive sauce
Seared steak with celery & pepper caponata
Wholewheat pasta with broccoli & almonds
Liver & red pepper stir-fry
Grilled steak salad with horseradish dressing
Marinated lamb steaks with barley salad
Squash, lentil & bean one-pot with fig raita
Salmon & rocket pasta
Mediterranean prawn salad
Sea bass with fennel, lemon & spices
Braised chicken & beans
Tilapia in Thai sauce
No-cook Asian prawn coleslaw
Salmon with mustardy celeriac mash
Trout with almonds & red peppers
Lamb steaks with artichoke salad
Lamb chops with smoky aubergine salad
Sardines with Sicilian fennel salad
Pigeon & hedgerow salad
Asparagus, pea & feta frittata with roast tomatoes
Mustard-crusted salmon with celeriac mash
Healthy fish & chips with tartare sauce
Grilled mackerel with soy, lime & ginger
Rosti fish cakes
Warm lemony courgette salad
Cod with bacon, lettuce & peas
Salmon & soya bean salad
Spiced scrambled eggs
Caramelised onion & barley soup with cheese croutons
Crayfish cocktail with horseradish cream
Fresh topped pizza
Vietnamese caramel trout
Simple herb-baked trout & horseradish
Turkey steaks with citrus & ginger sauce
Prawn & broccoli Asian omelette
Soft-boiled eggs with chorizo soldiers
Crunchy prawn & noodle salad
Bang bang chicken cups
Vietnamese prawn salad
Warm chicken salad
Papaya, beansprout & mangetout salad
Turkey breast fingers with avocado dip
All-in-one roast chicken & veg
Steak supper for two or more
Quick steak & mushroom stroganoff
Grilled fish with chunky avocado salsa
Noodles with turkey, green beans & hoisin
Trout with creamy potato salad
Griddled asparagus with flaked almonds & butter
Whole roast bream with potatoes & olives
Rump steak with quick mushroom and red wine sauce
Moroccan spiced fish with ginger mash
Spanish meatball & butter bean stew
Bean & dill pilaf with garlicky yogurt
Soft herb scrambled egg with asparagus
Kale & apple soup with walnuts
Open ravioli with squash & porcini mushrooms
Grilled aubergines with spicy chickpeas & walnut sauce
Pesto pizza with aubergine & goat’s cheese
Iced hazelnut zabagliones
Caraway-roasted carrot & feta salad
Purple sprouting broccoli, poached eggs & hollandaise
Fennel & chestnut loaf with cranberry relish
Smoky hake, beans & greens
Chilli-stuffed peppers with feta topping
Griddled tuna with bean & tomato salad
Fattoush
Lebanese poussin with spiced aubergine pilaf
Garlic & shallot spinach
Yogurt & spice crusted roast potatoes
Veggie stir-fried noodles
Sesame spinach
Instant meatballs with penne pasta
Leek & mackerel penne bake
Sweet potato & pineapple korma
Pan-fried steak & parsnip salad
Banoffee splits
Partridge with wine & cinnamon
Crushed olive oil potatoes
Venetian-style pasta
Apricot & Turkish delight mess
Spiced pecans & peach fizz
Lemon chicken with spring veg noodles
Curry in a hurry
Squash & ricotta wraps with coriander salsa
Teriyaki mackerel with tangy cucumber salad
Tomato salad with sizzled chorizo vinaigrette
Asian chicken spiralized salad
Quick chicken noodles
Curried chicken & cashew rice
Chilli chicken with honey & soy
Gooseberry & elderflower fizz
Raspberry & passion fruit martini
Avocado on toast with chorizo & fried eggs
Spiced slow-roast duck & apple sauce
Quick roast lamb
Mackerel with warm cauliflower & caper salad
Cheesy chipotle potato skins
Rosemary & lemon roast chicken
Mozzarella peppers with chunky Italian dressing
Sherry-braised pork cheeks
Easy scallop pasta
Courgette, sausage & rigatoni bakes
Roast guinea fowl with chestnut, sage & lemon stuffing
Pan-fried sea bass with puttanesca sauce & celeriac chips
Sticky fig lamb cutlets with warm bean & couscous salad
Chocolate, salted caramel & banana mess
Smoked haddock with buttered spinach & mustard sauce
Sea trout with samphire, potted shrimp & lemon
Brown butter sole with peas & mussels
Salmon with sesame, soy & ginger noodles
Artichoke & pecorino bruschetta
Tomato & melon salad
Roasted tomato, mozzarella & rocket
Harissa veg, goat’s cheese & couscous salad
Braised ox cheek wellingtons with peppercorn gravy
Crunchy pesto & mozzarella baked mushrooms
Italian rice with chicken
Steak with mushroom puff tartlets
Steak & sticky red wine shallots
Seared beef with wild mushrooms & balsamic
Lemony prawn bruschettas
Ray with buttery parsley & capers
Venison with quince
Feta-crusted lamb with rich tomato sauce
Papillote of seafood
Lamb cutlets with pistachio & herb dressing
Lemon sole with crab & tarragon butter sauce
Rack of lamb with warm salad of mixed beans & slow-roast tomatoes
Lobster muffins with poached egg, caviar, spinach & hollandaise
One-pan tikka salmon with jewelled rice
Crisp spiced fish fingers
Rosti-topped fish pie
Pan-fried sea trout, peas & chorizo fricassée
Soy tuna with wasabi mash
Almond-crusted fish with saffron sauce
Creamy cod chowder stew
5 easy pizza toppings
Easy smoked mackerel pâté
Steamed bass with pak choi
Haddock & spinach cheese melt
Spinach & smoked salmon egg muffins
Naan bread pizza
Chorizo chicken with chilli wedges
Frazzled chorizo & rocket linguine
Smoky maple duck salad
Steak with chunky chips & horseradish cream
Chorizo, caper & rocket pizza
Quick steak grill
Steak with chimichurri sauce
Honey-mustard glazed duck
Smoked venison with melon salad
Pheasant breast à l’orange with dried apricots & prosciutto
One-pot roast guinea fowl
Gammon with pineapple salsa
Sardines with crisp paprika crumbs
Crisp Italian chicken & polenta
Spicy chicken nasi goreng
Broccoli, chicken & cashew nut stir fry
Peppered chicken with watercress
Liver & bacon sauté with potatoes & parsley
Chicken, fennel & tomato ragout
Star anise roast chicken
One-pan summer chicken
Creamy chicken & leeks
Chopped tarragon, bacon & chicken salad
Prosciutto skewered chicken with fried sage leaves
Liver & bacon with onion gravy
Roast rack of lamb with Moroccan spices
Lamb steaks with tomato & courgette crush
Courgette, potato & mint frittata
Spicy chicken rice
Sweet & spicy apricot chicken
Sweetcorn pancakes with fried eggs & chorizo salsa
Chicken & orange salad
Spicy chicken with rice & beans
Veggie Chinese pancakes
Crunchy beetroot slaw with grilled chicken
Lighter Coronation chicken & avocado sandwich
No-fry Thai curry