Storecupboard rarebit

10-30 minutes 2 servings 400 kcal or less after school snack cheese on toast egg eggs grill mains mature cheddar quick red onion red onions student tomato tomatoes veggie wholemeal bread

N/A

Source

Ingredients

2 thick slices of wholemeal bread

85g mature cheddar , grated

½ small red onion , finley chopped

2 small tomatoes , roughly chopped

1 medium egg

pinch of cayenne pepper (optional)

Method

Toast the bread. Preheat the grill and toast the bread on both sides. Set the toast aside, but keep the grill on.

Make the mix. In a bowl combine the cheese, onion, tomatoes, egg and cayenne, if using. Give it all a good stir and season well with salt and pepper. Divide the cheesy mix between the two slices of toast and spread it out so it completely covers the toast.

Get grilling. Slide the toast back under the grill and cook until golden brown and bubbling. Eat while it’s hot.