Cod with lemon & parsley crust & summer greens

Good Food team2Source

10-30 minutes 2 servings 400 kcal or less bread cod fish goodhealth greens mains parsley pea peas quick summer veg white fish wholegrain mustard

Ingredients

1 thick slice stale bread crusts removed

large bunch parsley

zest and juice from 1 lemon

1 tbsp olive oil

2 cod fillets, about 175g/6oz each

260g pack prepared veg, such as pea & runner beans or a pea, leek & spinach medley

1 tsp wholegrain mustard

Method

Heat oven to 190C/fan 170C/gas 5. Tear the bread into pieces and put in a food processor with the parsley and lemon zest. Blitz to make rough crumbs.

Lightly oil a shallow baking dish, then add the cod in one layer. Lightly brush the fish with oil, then press on the crumbs. Bake for 10-12 mins. Meanwhile, steam the vegetables until just tender, then toss in the remaining oil, mustard and lemon juice. Serve alongside the fish.