Italian baked sea bass

Sarah Cook2Source

10-30 minutes 2 servings 30-60 minutes 600 kcal or less dinner party family mains mediterranean oven baked oven cooked quick roast roasted fish seabass sharing platter whole baked fish whole fish

Ingredients

About 290g jar whole roasted peppers drained and sliced

1 red onion sliced into very thin wedges

drizzle olive oil

4 garlic cloves unpeeled

3 fat slices lemon rest cut into wedges to serve

2 sea bass

15 Kalamata or black olives

25g toasted pine nut

handful roughly chopped parsley

Method

Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.

Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.

Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.