Open chicken Caesar sandwich

10-30 minutes 2 servings 400 kcal or less caesar caper capers ceaser chicken crème fraîche little gem lettuce little gem lettuces lunch mains parmesan picnic quick salad sambo sandwich sarnie

N/A

Source

Ingredients

2 skinless chicken breasts

1 tsp sunflower oil

2 Little Gem lettuces

2 tbsp low-fat crème fraîche or Greek yogurt

1 tbsp grated parmesan , plus a few shavings, to serve

squeeze lemon juice

1 tsp caper , roughly chopped

2 thick slices bread

1 small garlic clove , cut in half

Method

Heat a griddle pan. Rub the chicken with the oil, season with salt and pepper, then griddle for 7 mins each side or until cooked through. Set aside to rest.

Meanwhile, separate the lettuce leaves. Mix the crème fraîche, parmesan, lemon juice and capers with 1 tbsp cold water, then season to taste.

3 Toast the bread and rub with the cut side of the garlic, then crush the garlic and add to the dressing. Slice the warm chicken breasts on the diagonal, then top the toast with lettuce leaves, sliced chicken breast and a drizzle of the Caesar dressing. Finish with a few shavings of parmesan.