Avocado smoothie

Good Food team1Source

Ingredients

½ avocado peeled, stoned and roughly chopped

generous handful spinach

generous handful kale washed well

50g pineapple chunks

10cm piece cucumber roughly chopped

300ml coconut water

Put the avocado, spinach, kale, pineapple and cucumber in the blender.

Top up with coconut water, then blitz until smooth.