Steak & bean niçoise

beans calcium fibre folate iron midweek meal nicoise salad sirloin steak steak

N/A

Source

Ingredients

2 medium eggs

100g green beans , halved

2 tbsp rapeseed oil

2 tsp Dijon mustard

1 tbsp cider vinegar

400g can mixed beans , drained

1 tbsp finely chopped parsley

5 black olives , halved

50g rocket

250g sirloin steak , fat removed

shaved parmesan , to serve (optional)

2 slices wholemeal sourdough , to serve

Method

Boil the eggs in a pan of simmering water for 6 mins, then drain and set aside in a bowl of cold water. Boil the green beans for 3 mins and drain.

Whisk together the oil, mustard and vinegar. Tip the mixed beans into a bowl and stir through the green beans, dressing, parsley and olives. Toss through the rocket.

Heat a non-stick frying pan over a high heat. Fry the steak for 2-3 mins on each side. Remove from the heat, set aside to rest for 5 mins, then slice into thin strips. Toss with the bean mix.

Pile the onto two plates. Gently peel and halve the eggs. Top the beans with the eggs, parmesan and a grinding of black pepper. Serve with the sourdough.