Tex-Mex beans on toast

10-30 minutes 600 kcal or less budget recipes calcium fibre folate iron meals for one vitamin c

N/A

Source

Ingredients

400g can chopped tomato

2 spring onions , whites and greens separated, both finely sliced

2 tsp ground cumin

2 tsp mild chilli powder

1 tbsp brown or barbecue sauce

400g can black bean , drained and rinsed

2 slices of your favourite bread

1 small ripe avocado

few good squeezes of lemon or lime juice

big dollop of natural yogurt

Method

Tip the tomatoes, spring onion whites, spices and brown sauce into a saucepan. Bring to a simmer and bubble for 10 mins.

Stir in the beans with some seasoning and heat through for 5 mins. Meanwhile, toast the bread, then chunkily dice half the avocado and mix with a squeeze of lemon or lime juice.

Squash the remaining avocado over one of the pieces of toast, and sandwich with the other. Sit on a plate and top with the hot chilli beans, followed by the diced avocado and a dollop of cooling yogurt. Scatter with the spring onion greens and tuck in.