Tuna, avocado & pea salad in Baby Gem lettuce wraps

2 of 5-a-day fibre folate good for you iron sdp summer diet plan vitamin c

N/A

Ingredients

1 ½ tbsp low-fat natural yogurt

85g canned tuna chunks (in spring water), drained

50g cooked and cooled rice (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)

85g frozen pea , cooked, then refreshed in cold water

½ red pepper , chopped

1 avocado , stoned, peeled and cut into chunks

zest and juice 1 lime

small pack coriander , chopped

1 large Baby Gem lettuce , or other crisp lettuce, such as cos

Method

Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.