Baked eggs brunch

2 of 5-a-day folate healthy breakfast recipes vegetarian breakfast

N/A

Source

Ingredients

2 tbsp olive oil

2 leeks , thinly sliced

2 onions , thinly sliced

2 x 100g bags baby spinach leaves

handful fresh wholemeal breadcrumbs

25g parmesan (or vegetarian alternative), finely grated

4 sundried tomatoes , chopped

4 medium eggs

Method

Heat oven to 200C/180C fan/gas 6. Heat the oil in a pan and add the leeks, onions and seasoning. Cook for 15-20 mins until soft and beginning to caramelise.

Meanwhile, put the spinach in a colander and pour over a kettle of boiling water. When cool enough to handle, squeeze out as much liquid as possible. Mix the breadcrumbs and cheese together.

Arrange the leek and onion mixture between 4 ovenproof dishes, then scatter with the spinach and pieces of sundried tomato. Make a well in the middle of each dish and crack an egg in it. Season and sprinkle with cheese crumbs. Put the dishes on a baking tray and cook for 12-15 mins, until the whites are set and yolks are cooked to your liking.