Avocado, roasted broccoli & sesame rice salad

avocado broccoli calcium fibre folate iron rice salad sesame seeds vegetarian vitamin c

Ingredients

1 large head broccoli , cut into florets

1 large red onion , peeled and cut into chunky wedges

2 tbsp sesame oil

2 tbsp soy sauce

2 tbsp rice wine vinegar

½ tbsp honey

250g pouch microwavable brown rice , cooked following pack instructions and cooled a little

1 small avocado , stoned, peeled and sliced

½ small bunch coriander , roughly chopped

1 tbsp sesame seeds , toasted

1 red chilli , finely sliced

Method

Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.

Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.