Breakfast super-shake

Ingredients

100ml full-fat milk

2 tbsp natural yogurt

1 banana

150g frozen fruits of the forest

50g blueberries

1 tbsp chia seeds

½ tsp cinnamon

1 tbsp goji berries

1 tsp mixed seeds

1 tsp honey (ideally Manuka)

Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!