Readable Recipes
Keyword Search
About
Breakfast super-shake
Sophie Godwin – Cookery writer
1
Source
2 of 5-a-day
breakfast
calcium
fibre
food for exercise
gluten free
high energy smoothie
shake
smoothie
vegetarian
workout smoothie
Ingredients
100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey (ideally Manuka)
Method
Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!