Apple & linseed porridge

brunch calcium digestion eating for ibs fibre good for you healthy breakfast irritable bowel syndrome nutritional therapist

N/A

Serves 4 easily halved

Source

Ingredients

100g porridge oat

2 eating apples , peeled and grated

½ tsp ground cinnamon , plus extra for sprinkling

500ml skimmed milk

2 tbsp ground linseed

150ml pot probiotic yogurt

drizzle of honey or agave syrup

Method

In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.

Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.