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low-fat recipes
Spiced vegetable pilaf
Sweet potato & lentil soup
Prawn sweet chilli noodle salad
Smoky beef stew
Favourite pasta salad
Indian rice salad with chicken
Creamy linguine with ham, lemon & basil
Big-batch bolognese
Easy tomato pizzas
Easy paella
Slow-cooked porridge
Chicken, lentil & sweetcorn chowder
Chicken & cherry tomato lentils
Crunchy baked tomato & onion gratin
Indian butternut squash curry
Red lentil, chickpea & chilli soup
Summer pea pasta
The ultimate makeover: Chicken korma
Chargrilled turkey with quinoa tabbouleh & tahini dressing
Buttermilk scones
Cauliflower & potato curry
Chipotle chicken
Spelt & wild mushroom risotto
Chorizo & rosemary pearl barley risotto
10-minute stir-fry
Quick prawn noodle soup
Low-fat turkey bolognese
The ultimate makeover: shepherd's pie
Minced beef cobbler
Turkey enchiladas
Squash, orange & barley salad
Tuna sweet potato jackets
Homemade fish finger sarnie
Italian butter beans
Moroccan chicken with sweet potato mash
Lemony mushroom pilaf
Rosemary chicken with oven-roasted ratatouille
One-pot roast pork chops with fennel & potatoes
Lemon & parsley butter beans
The Ultimate Makeover: Chicken tikka masala
Japanese tofu noodle bowl
Salmon with warm chickpea, pepper & spinach salad
Bellini granita
Chicken masala skewers
Cucumber & fennel salad
Asian prawn & pineapple salad
Mexican chicken stew
Spiced aubergine pilaf with poached eggs
Edamame & chilli dip with crudités
Crispy garlic & rosemary slices
Beetroot orzotto
Cajun turkey steaks with pineapple salsa
Steamed fish & pak choi parcels
Noodles with turkey, green beans & hoisin
Chinese-style pork fillet with fried rice
Stir-fried curly kale with chilli & garlic
Spiced turkey patties with fruity quinoa salad
Crunchy courgette pickle
Mexican veggie wraps
Smoky chicken with warm corn & potato salad
Bramble marshmallows
Runner bean & prawn paella
Haddock & spinach cheese melt
Moroccan stuffed chicken
Quick chicken chow mein
BBQ chicken with corn rice