Steamed fish & pak choi parcels

10-30 minutes 200 kcal or less 4 servings easy ginger good for you haddock healthy recipes low-fat recipes mains pak choi plaice quick red chilli red chillies soy sauce steamed fish white fish

N/A

Source

Ingredients

4 plaice , haddock or other MSC-certified white fish fillets

2 pak choi , thickly sliced

4 spring onions , shredded

1 red chilli , thinly sliced

3cm ginger , cut into matchsticks

2 tbsp reduced-salt soy sauce

juice 1 lime

1 tsp sesame oil

Method

Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.

Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.

Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.