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healthy recipes
Herby chicken & butter bean soup
Creamy pumpkin & lentil soup
Pumpkin, cranberry & red onion tagine
Cranberry & chestnut falafel
Spicy vegetable egg fried rice
Chicken & leek pies
Pearl barley, bacon & leek casserole
Lunchbox snacks
Green club sandwich
Chicken soba noodles
Quinoa with stir-fried winter veg
Lentil ragu
Layered aubergine & lentil bake
Sweet potato & lentil soup
Hot-smoked salmon, lentil & pomegranate salad
Creamy linguine with ham, lemon & basil
Big-batch bolognese
Easy tomato pizzas
Spinach & sweet potato tortilla
Slow-cooked porridge
Raid-the-storecupboard side
Egg drop chicken noodle soup
Mixed-bean chilli with wedges
Courgette & lemon linguine
Creamy tomato risotto
Red lentil, chickpea & chilli soup
Chicken with lemon & courgette couscous
Summer pea pasta
The ultimate makeover: Chicken korma
Chargrilled turkey with quinoa tabbouleh & tahini dressing
Jerk chicken burger
Easy chicken casserole
Spinach, ricotta & chicken traybake
Spelt & wild mushroom risotto
Roast pork with couscous & ginger yogurt
Mustard glazed pork with apple Caesar salad
Lighter Chinese chilli beef
Hot & sour pork & pepper stir-fry
10-minute stir-fry
Beef, mushroom & greens stir-fry
Mushroom fajitas with avocado hummus
Green Gem salad
Country salad
Minced beef cobbler
Mussels in red pesto
Soba noodle & edamame salad with grilled tofu
Roast whole fish with salsa romesco
Salmon & ginger fish cakes
Homemade fish finger sarnie
Italian butter beans
Lightly spiced carrot soup
Carrot, apple & celeriac mash
Harissa roasted tomatoes with couscous
Red lentil & squash dhal
Roasted balsamic asparagus & cherry tomatoes
Mediterranean vegetables with lamb
Fresh & light chowder
Roasted herby mushrooms
Zingy courgette & spinach salad
Beef & bean chilli bowl with chipotle yogurt
Rosemary chicken with oven-roasted ratatouille
Lemon & parsley butter beans
The Ultimate Makeover: Chicken tikka masala
Baked chicken masala with almond pilaf
Chicken, potato & green bean curry
Red spiced fish with green salad
Minted courgette salad
The ultimate makeover: Coronation chicken
Puy lentils with smoked tofu
Sugar snap pea, avocado & orange salad
Artichokes & herby olive sauce
Lentil & red pepper salad with a soft egg
Hot-smoked salmon & egg salad
Warm chickpea, chilli & feta salad
Salmon with warm chickpea, pepper & spinach salad
Layered hummus & griddled vegetable salad
Chicken masala skewers
Zesty haddock with crushed potatoes & peas
Grilled mackerel with orange, chilli & watercress salad
Turkey & pepper pittas
Roasted vegetable couscous with mascarpone
Barbecued squid salad
Roast sea bass & vegetable traybake
Clementine & honey couscous
Kedgeree with poached egg
Spaghetti with walnuts, raisins & parsley
The ultimate makeover: potato dauphinoise
Fish parcels with romesco sauce & veg
Classic chunky fish cakes
Tuna pasta with rocket & parsley pesto
Roasted pepper linguine with crisp crumbs
Super smoky bacon & tomato spaghetti
Seared steak with celery & pepper caponata
Moroccan roasted vegetable soup
The ultimate makeover: Steak & kidney pie
Brown rice stir-fry with coriander omelette
Marinated lamb steaks with barley salad
Prawn & cod cakes
The ultimate makeover: Prawn cocktail
Basque-style salmon stew
Seafood, pineapple & coconut kebabs
Rosti fish cakes
Chopped herb & pomegranate salad
Crispy garlic & rosemary slices
Spicy Cajun chicken quinoa
Steamed fish & pak choi parcels
Pan-fried sea bass with citrus-dressed broccoli
Thai roast chicken with mango & apple salad
Celeriac & carrot remoulade
Sprouts with sesame & spring onions
Prawn, avocado & soya bean salad
Apple pie samosas
Mexican veggie wraps
Tuna arrabbiata pasta gratin
Teriyaki mackerel with tangy cucumber salad
Spring vegetable tagliatelle with lemon & chive sauce
Smoked haddock & leek risotto
Runner bean & prawn paella
Haddock & spinach cheese melt
BBQ chicken with corn rice