Basque-style salmon stew

30-60 minutes 4 servings 600 kcal or less easy fish recipes fish stew five a day healthy recipes mains oily fish one-pot recipes one-pots parsley pepper peppers salmon salmon fillet salmon fillets smoked paprika stew super healthy vitamin c

N/A

Source

Ingredients

1 tbsp olive oil

3 mixed peppers , deseeded and sliced

1 large onion , thinly sliced

400g baby potatoes , unpeeled and halved

2 tsp smoked paprika

2 garlic cloves , sliced

2 tsp dried thyme

400g can chopped tomatoes

4 salmon fillets

1 tbsp chopped parsley , to serve (optional)

Method

Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.

Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.