Raid-the-storecupboard side

10-30 minutes 4 servings 400 kcal or less artichoke artichokes broad bean broad beans frozen pea frozen peas garlic clove garlic cloves healthy recipes mains onion onions parsley passata quick ragu side dish stewed beans and peas vegan vegetable dish vegetable ragout vegetarian white wine

N/A

Source

Ingredients

280g jar artichokes in oil

2 onions , finely sliced

3 garlic cloves , finely sliced

150ml passata

splash white wine (optional)

140g frozen pea

140g frozen broad bean

handful parsley , chopped

Method

Heat a large frying pan with 3 tbsp of the artichoke oil. Fry the onions and garlic until soft and golden, about 15 mins. Pour in the passata and wine (if using). Cook for around 5 mins until thickened.

Drain the artichokes and tip in with the peas and broad beans. Gently cook for 5 mins. Pop into a serving bowl, scatter with parsley and drizzle with a little extra artichoke oil, if you like.