Chicken masala skewers

10-30 minutes 30-60 minutes 4 servings 400 kcal or less barbecue recipes chapati chapatis chicken breast chicken breasts chicken recipes easy recipes everyday recipes healthy chicken recipes healthy recipes homemade kebab indian recipes lime limes low-fat recipes mains quick spicy chicken kebabs summer superhealthy

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Ingredients

150ml 0% fat Greek yogurt

2 tbsp masala paste

handful of coriander leaves, chopped, plus extra leaves to serve

juice 1 lime , pinch of zest, plus wedges to serve

4 skinless, boneless chicken breasts , each cut into 6 chunks

wholemeal chapatis , to serve

250g pack cherry tomatoes , hulled or quartered

1 red onion , finely chopped

1 cucumber , cut into chunks

Method

In a large bowl mix the yogurt, paste, half the chopped coriander, half the lime juice and all the the zest. Tip in the chicken, stir to coat and leave in the fridge to marinate for 30 mins if you have time.

Thread the chicken onto 8 skewers and cook in batches on a hot griddle pan, frying pan or barbecue for about 10-12 mins, turning until cooked though.

Meanwhile, mix the salad ingredients with the remaining lime juice and coriander in a bowl and season. Sprinkle with extra coriander and serve alongside the skewers with warmed wholemeal chapatis.