Hot-smoked salmon, lentil & pomegranate salad

10-30 minutes 2 servings 400 kcal or less healthy recipes hot smoked salmon salad lentil lentils lunchbox recipes main course salad main meal salad mains middle eastern recipes no-cook supper packed lunch pomegranate pomegranate seeds pomegranates puy lentils quick salmon

Ingredients

2 tbsp extra-virgin olive oil

juice ½ lemon

1 garlic clove , finely chopped

2 tbsp roughly chopped tarragon

1 tsp clear honey

1 small red onion , thinly sliced

400g can Puy lentil , rinsed and drained

140g hot-smoked salmon

20g pack flat-leaf parsley , leaves picked

1 pomegranate , seeds removed

toasted pitta bread , to serve

Method

Combine the oil, lemon juice, garlic, tarragon and honey in a large bowl and season. Toss in the red onion and lentils and set aside to marinate for 10 mins.

Break the salmon into large flakes and fold into the salad with the parsley and pomegranate. Serve with toasted pitta.