Puy lentils with smoked tofu

10-30 minutes 2 of 5-a-day 2 servings 400 kcal or less fibre folate grain salad healthy recipes lentil salad light lunch tofu recipes vegetarian recipe

N/A

Source

Ingredients

1-cal oil spray

1 large courgette , finely diced

100g smoked tofu , finely diced

½ tsp smoked paprika

1 ½ tbsp balsamic vinegar

250g sachet cooked puy lentils

1 red onion , finely chopped

1 medium roasted red pepper from a jar (not in oil), about 85g, sliced

good handful pea shoots or rocket

Method

Spray a non-stick pan with 3 sprays of oil and add the courgettes, tofu and smoked paprika. Cook for a few mins to soften the courgettes. Stir in the balsamic vinegar and allow to sizzle and reduce.

Meanwhile, tip the lentils, onion and pepper into a bowl and toss gently to break up any clumps of lentils. Add the tofu and courgettes, and toss again. Will keep for 2 days in the fridge. Scatter over the pea shoots just before serving.