Mustard glazed pork with apple Caesar salad

10-30 minutes 4 servings 400 kcal or less apple apples ceasar salad ceaser salad dijon mustard five a day healthy recipes lemon lemons main course salad main meal salad mains parmesan pork quick romaine lettuce romaine lettuces salad super healthy worcestershire sauce

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Source

Ingredients

4 lean pork escalopes or loin steaks, trimmed of any fat

1 tbsp Dijon mustard

1 tbsp extra-virgin olive oil

juice ¼ lemon

1 tsp Worcestershire sauce

3 tbsp low-fat natural yogurt

50g parmesan cheese, finely grated

2 apples , unpeeled, cored and thinly sliced

2 baby romaine lettuces (about 300g/11oz), leaves separated and large ones roughly torn

Method

Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don’t mix together yet.

Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.