Sprouts with sesame & spring onions

10-30 minutes 200 kcal or less 4 servings bean sprout bean sprouts brussels sprout brussels sprouts brussels sprouts recipes healthy recipes quick quick recipes stir-fry recipes vegetable stir fry

N/A

Source

Ingredients

1 tbsp sesame oil

thumb-size piece ginger , cut into matchsticks

300g Brussels sprout , halved

250g beansprout

small bunch spring onions , sliced diagonally

1 tbsp clear honey

2 tbsp soy sauce , plus extra to serve

1 tbsp sesame seeds

Method

In a wok or large frying pan, heat the oil. Fry the ginger and Brussels sprouts, tossing to coat them in the oil for 5-6 mins, until slightly browned. Add a few tbsp water during cooking to stop them sticking if needed.

Throw in the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 min. Sprinkle on the sesame seeds and serve immediately with extra soy sauce, if you like.