Quinoa with stir-fried winter veg

broccoli carrot carrots couscous grains healthy recipes leek leeks quanoa quinoa stir fry sundried tomato sundried tomatoes vegan vegetarian winter stir fry

N/A

Source

Ingredients

200g quinoa

5 tbsp olive oil

2 garlic cloves , finely chopped

3 carrots , cut into thin sticks

300g leek , sliced

300g broccoli , cut into small florets

100g sundried tomato , drained and chopped

200ml vegetable stock

2 tsp tomato purée

juice 1 lemon

Method

Cook the quinoa according to pack instructions. Meanwhile, heat 3 tbsp of the oil in a wok or large pan, then add the garlic and quickly fry for 1 min. Throw in the carrots, leeks and broccoli, then stir-fry for 2 mins until everything is glistening.

Add the sundried tomatoes, mix together the stock and tomato purée, then add to the pan. Cover, then cook for 3 mins. Drain the quinoa, then toss in the remaining oil and the lemon juice. Divide between warm plates and spoon the vegetables on top.