Green club sandwich

avocado avocado recipes avocados cherry tomato cherry tomatoes folic acid healthy recipes high in fibre houmous hummus kids recipes lunch box recipes lunchbox packed lunch rocket rye toast sandwich filling sandwich topper sandwiches

N/A

Makes 1, easily doubled

Source

Ingredients

3 slices wholegrain or rye toast

3 tbsp ready-made hummus

1 small avocado (100g), stoned and sliced

1 handful rocket leaves

8-12 cherry tomatoes , sliced

Method

Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.

Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.