Jerk chicken burger

1 of 5-a-day caribbean chicken burger healthy burger healthy recipes jerk recipe vitamin c

N/A

Source

Ingredients

2 skinless chicken breasts

few thyme sprigs , leaves picked

1 tbsp olive oil

2 tsp jerk seasoning

juice 1 lime

2 large bread rolls

½ small mango , stoned, peeled and sliced

1 tomato , sliced

1 Little Gem lettuce heart, shredded

2 tbsp mayonnaise and ketchup, to serve (optional)

Method

Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.

Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.

Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.