Red spiced fish with green salad

10-30 minutes 4 servings 400 kcal or less avocado avocados cod coriander cucumber cucumbers easy fish haddock healthy recipes honey lettuce lettuces lime limes low fat mains quick rice spicy fish thai thai red curry paste

N/A

Source

Ingredients

4 fillets white fish , such as hake

4 tsp Thai red curry paste

1 avocado , sliced

1 cucumber , sliced into fingers

1 romaine or 2 Little Gem lettuces , leaves separated

small bunch coriander , roughly chopped

zest and juice 1 lime , plus extra to serve

1 tsp clear honey

250g brown rice , cooked, to serve

Method

Heat oven to 200C/fan 180C/gas 6. Brush each fish fillet with 1 tsp of curry paste, then roast on a baking sheet for 8-10 mins until the fish flakes easily.

Meanwhile, mix together the rest of the ingredients, apart from the rice, in a large bowl with some seasoning. Serve with the spiced fish and brown rice, plus extra lime wedges for squeezing over.