Edamame & chilli dip with crudités

10-30 minutes 200 kcal or less canapés dips healthy party food homemade dip recipes low-fat recipes quick soya bean soya beans spicy dip

N/A

Source

Ingredients

300g frozen soya bean

150g low-fat natural yogurt

1 red chilli , chopped

juice 1 lime

1 garlic clove , crushed

1 red onion , finely chopped

handful coriander , chopped

halved radishes , sticks of carrots, celery and peppers, to serve

Method

Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.