Turkey & coriander burgers with guacamole

1 of 5-a-day 10-30 minutes 30-60 minutes 4 servings 600 kcal or less a week of healthy suppers avocado dip barbecue bbq good for you healthy burger low calorie mains make ahead quick turkey burger vitamin c

N/A

Source

Ingredients

400g turkey mince

1 tsp Worcestershire sauce

85g fresh breadcrumb

1 tbsp chopped coriander

1 red onion , finely chopped

1 large ripe avocado , or 2 small

1 chilli , deseeded and finely chopped

juice 1 lime

4 ciabatta rolls, cut in half

1 tsp sunflower oil

8 hot peppadew peppers, roughly chopped

Method

Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.

To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.

Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.