How to make cauliflower rice

Sara Buenfeld4Source

1 of 5-a-day autumn cauliflower couscous recipe couscous gi gluten free good for you goodhealth low gi rice vegan side dish vegetarian side dish vitamin c

Ingredients

1 medium cauliflower

good handful coriander chopped

cumin seeds toasted (optional)

Method

Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on high – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.