Peanut hummus with fruit & veg sticks

4 of 5-a-day 7-day-summer diet plan clean eating dip good for you natural nut dip summer summer clean eating plan

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Source

Ingredients

380g carton chickpeas

zest and juice 0.5 lemon (use the other 1/2 to squeeze over the apple to stop it browning, if you like)

1 tbsp tahini

0.5-1 tsp smoked paprika

2 tbsp roasted unsalted peanuts

1 tsp rapeseed oil

2 crisp red apples , cored and cut into slices

2 carrots , cut into sticks

4 celery sticks, cut into batons lengthways

Method

Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.