Warm Mexican bean dip with tortilla chips

10-30 minutes 200 kcal or less 30-60 minutes avocado avocados bean beans cajun seasoning canapé recipes chopped tomato chopped tomatoes dip easy freezable homemade dips mexican party food quick superhealthy tortilla chip tortilla chips vegetarian

Ingredients

1 onion , chopped

1 tbsp olive oil

1 tsp soft brown sugar

1 tsp wine vinegar

1 tsp Cajun seasoning

400g tin mixed beans , rinsed and drained

400g tin chopped tomatoes , with garlic

handful grated cheddar

100g tortilla chips

serve with chopped avocado (optional)

Method

Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.

Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.