Air-fryer brussels sprouts

Samuel Goldsmith6Source

air fryer recipes brussels sprouts goodhealth sprouts

Ingredients

350g fresh brussels sprouts or 250g frozen

1 tsp vegetable oil

chopped cooked bacon chilli flakes or chopped roasted hazelnuts, to serve (optional)

Method

Heat the air fryer to 180C. If using fresh sprouts, trim them, then tip in a bowl. Drizzle over the oil, season well and toss to coat. Arrange the sprouts in the air-fryer basket in a single layer and cook for 10-15, tossing halfway through.

If cooking from frozen, tip the frozen sprouts into the air-fryer basket and cook for 10-15 mins, depending on how golden you like them. Remove, then tip onto a serving plate and scatter with any of the suggested toppings, if you like.