Rainbow rice

10-30 minutes 30-60 minutes 600 kcal or less basmati rice carrot carrots cucumber cucumbers dried apricot dried apricots kids cooking pumpkin seed pumpkin seeds quick red pepper red peppers salad

N/A

Serves 2 big kids or 4 small

Source

Ingredients

100g basmati rice , long grain rice or brown rice

1small red pepper , deseeded and finely chopped

½ cucumber , deseeded and finely chopped

1large carrot , grated

6 dried apricots , chopped

2 tbsp toasted pumpkin seed or sunflower seeds

2 tbsp olive oil

½ orange , juice only

Method

Cook the rice as per pack instructions. Drain, rinse and drain again. Mix with the red pepper, cucumber, grated carrot, dried apricots and toasted pumpkin seeds. Drizzle over olive oil and the orange juice.