Minty beetroot, feta & bulgur salad

2 of 5-a-day beetroot bulghar salad feta healthy lunch ideas vegetarian salad

Ingredients

50g bulgur wheat

2 oranges , 1/2 zested and juiced, the rest peeled and chopped

1 garlic clove

1 tsp apple cider vinegar

3 tbsp chopped mint

3 spring onions , sliced

4 walnut halves , broken

4 pitted Kalamata olives , halved (optional)

2 beetroots , chopped

40g vegetarian feta

Method

Put the bulgur in a small pan, cover with water, bring to the boil, then cook, covered, for 5 mins or until tender. Drain well, press out any excess water and tip into a bowl.

Stir in the orange zest and juice, garlic and vinegar, then toss through the mint, spring onions, walnuts and olives (if using). Finally, stir in the beetroot, spoon into containers and top with the feta to mix through just before eating.