White bean, parsley & garlic mash

Good Food team4Source

10-30 minutes 200 kcal or less 4 servings bean mash beginners cannellini bean cannellini beans flat-leaf parsley mains make ahead mash quick white beans

Ingredients

2 tbsp olive oil

1 shallot or 1⁄2 a small onion, finely chopped

2 garlic cloves chopped

2 x 400g cans cannellini beans drained

50ml stock or water

large handful flat-leaf parsley

Method

Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.

Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops