Herb-crusted roast pork

4 servings 400 kcal or less apricot apricots bbc good food dinner party mains meat oats over an hour pork roast thyme winter

Ingredients

1 tbsp apricot jam

800g loin of pork skin and fat cut off

50g fresh breadcrumbs

50g jumbo oats

leaves from 3 sprigs thyme

1 tbsp olive oil or spray

Method

Heat oven to 200C/fan 180C/gas 6. Brush the jam all over the pork loin. Mix together breadcrumbs, oats and thyme leaves, then press over the pork. Place the pork in a baking tray and drizzle or spray with olive oil, then season. Roast for 1 hr until cooked through. Leave to rest, uncovered, for 10 mins. Serve with Lowfat roasties and steamed greens.