White fish with spicy beans and chorizo

10-30 minutes 4 servings 400 kcal or less cabbage cabbages cannellini bean cannellini beans casserole casseroles chorizo cod fish stew haddock hoki mains passata quick spanish stew stews winter

Ingredients

1 tbsp olive oil

1 onion , chopped

small rosemary sprig, leaves finely chopped

25g chorizo or other spicy sausage, chopped

2 fat garlic cloves , crushed

700g/1lb 9oz bottle passata

410g can cannellini bean in water, drained

200g/7oz shredded green cabbage

pinch sugar

4 skinless chunky fillets haddock or cod

Method

Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.

Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.