Bulgur wheat tabbouleh

1 of 5-a-day bulghar wheat side dish tabbouleh vegan

N/A

as a side dish

Source

Ingredients

120g fine bulgur wheat

75ml olive oil

4 tbsp lemon juice

5 tomatoes

4 finely sliced spring onions

good handful chopped flat-leaf parsley

good handful chopped mint leaves

75ml olive oil

4-5 tbsp lemon juice

Method

Soak 120g fine bulgur wheat in cold water for 15 mins. Drain well, put in a bowl and mix with 75ml olive oil and 4 tbsp lemon juice. Cover and leave for 30 mins to soften. When ready to serve, deseed and finely chop 5 tomatoes and add with 4 finely sliced spring onions and a good handful each of chopped flat-leaf parsley and chopped mint leaves. Finally, stir in another 75ml olive oil and 4-5 tbsp lemon juice and season well.