Caesar pitta

caesar dressing chicken lunch pitta quick sandwich

Ingredients

1 tsp lemon juice

½ small garlic clove , crushed

1 tbsp fat-free Greek yogurt

1 tbsp lighter mayonnaise

¼ tsp mustard powder

1 brown anchovy , rinsed and finely chopped

½ tbsp grated parmesan

1 small skinless cooked chicken breast, or 80g cooked chicken, shredded

¼ small cucumber , cubed

3 cherry tomatoes , halved

4 Little Gem lettuce leaves, shredded

1 wholemeal pitta bread

Method

Whisk the lemon juice, garlic, yogurt, mayonnaise, mustard powder, anchovy, parmesan and 2-3 tbsp water together with a good grinding of black pepper. Toss in the chicken, cucumber, tomatoes and lettuce, until everything is well coated. Toast the pitta and split, then stuff with the salad and chicken mixture.