Cajun chicken

10-30 minutes 200 kcal or less 4 servings barbecue bbq cajun cayenne pepper chicken guacamole mains paprika quick spicy

N/A

Source

Ingredients

4 skinless boneless chicken breast fillets

1 tbsp paprika

1 tsp dried onion flakes

¼ tsp cayenne pepper

2 tsp dried thyme

1 tbsp sunflower oil

200g tub guacamole , to serve

Method

Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.

Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.